Yoga & Meditation

Poses of yoga meditation

Poses of Yoga Meditation

Welcome to the enlightening realm poses of yoga meditation, where ancient wisdom meets modern mindfulness. These transformative postures bring harmony to the body, mind, and soul, fostering inner peace and self-awareness. Explore the art of sitting comfortably in Sukhasana, the tranquillity of Balasana, and the strength of Bhujangasana. Embrace the journey of self-discovery, where each …

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Yoga Meditation

Yoga Meditation: Understanding Its Benefits and Techniques

Yoga is an ancient spiritual practice originating from India. Encompasses breath control, physical exercise and meditative postures. The Sanskrit word “yoga” translates to “union,” reflecting its aim to establish a divine connection with the universe. Performing various physical poses, known as “asanas,” practitioners seek a profound sense of unity with the cosmos. Some individuals liken …

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