Sleep Enhancing Foods

Sleep Enhancing Foods: What to Eat for a Restful Night’s Sleep

Sleep-enhancing foods can significantly improve sleep quality. By consuming foods rich in tryptophan, complex carbohydrates, and nutrients like magnesium. You can promote the production of sleep-inducing hormones, such as melatonin and serotonin. This leads to deeper, more restorative sleep, reducing instances of waking up during the night and allowing for more extended periods of uninterrupted …

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