9 Yoga Poses Help Mental and Physical Health

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Yoga poses improve mental physical health through flexibility, strength, relaxation.

Savasana promotes relaxation, reduces stress, enhances mindfulness, rejuvenates body and mind.

   Savasana (Corpse Pose)

Natarajasana (Dancer Pose)

Natarajasana enhances balance, flexibility, concentration, core strength, and posture.

      Vajrasana (Thunderbolt Pose)

Vajrasana aids digestion, improves posture, calms mind, promotes blood circulation.

    Balasana (Child’s Pose)

Balasana stretches hips, back, promotes relaxation, relieves stress, and soothes the mind.

   Pavanmuktasana (Wind-Relieving Pose)

Pavanmuktasana aids digestion, releases gas, strengthens back, improves flexibility, and enhances overall abdominal health.

Dhanurasana     (Bow Pose)

Dhanurasana strengthens back, stimulates organs, improves posture, enhances flexibility, and boosts overall energy and vitality.

Ardha Matsyendrasana boosts spine flexibility, aids digestion, enhances detoxification, improves circulation, and massages internal organs.

Ardha Matsyendrasana  (Half Lord of the Fishes Pose)

Bhujangasana       (Cobra Pose)

Bhujangasana strengthens spine, opens chest, stimulates organs, improves posture, and invigorates the whole body.

Naukasana  (Boat Pose)

Naukasana tones abdomen, strengthens core, improves digestion, stimulates organs, and enhances balance and stability.